Overview
Sleep difficulties, including insomnia, are frequently reported by people with COVID-19. This can range from difficulty falling asleep to waking up frequently or having restless sleep. It can be caused by the physical illness, stress, and changes in routine.
Symptoms
Difficulty falling asleep, waking up during the night, early morning awakening, and feeling unrefreshed after sleep. This can lead to daytime fatigue and difficulty concentrating.
Causes
Fever, pain, cough, and other symptoms can disrupt sleep. The stress of illness and anxiety can also cause insomnia. The virus can also affect the nervous system, disrupting sleep-wake cycles.
Treatment
Practicing good sleep hygiene—having a regular sleep schedule, avoiding screens before bed, and creating a relaxing bedtime routine—is essential. Over-the-counter sleep aids may be helpful in the short term.
When to See a Doctor
If insomnia is severe, persistent, or affecting your ability to function, consult a doctor. They can rule out underlying causes and provide appropriate treatment.