Overview
Adjustment disorder develops in response to stressful events such as job loss, illness, relationship problems, or major life changes. It is a common mental health condition characterised by emotional or behavioural symptoms that arise within three months of an identifiable stressor. While it can be distressing, it is often temporary and responds well to support and therapy.
Symptoms
Sadness, anxiety, difficulty concentrating, sleep problems, loss of appetite, fatigue, withdrawal from social activities, feeling overwhelmed, crying spells, and irritability. Symptoms vary from person to person and may be predominantly emotional or behavioural.
Causes
Life changes, stress, emotional trauma. Common triggers include divorce or relationship breakdown, job loss, financial difficulties, diagnosis of a serious illness, death of a loved one, or significant transitions such as moving to a new city. The disorder arises from the psychological impact of adjusting to these stressors.
Treatment
Counseling, therapy, stress management. Treatment often includes psychotherapy (talk therapy) such as cognitive behavioural therapy (CBT), supportive counselling, and stress management techniques. In some cases, medication may be prescribed for co-occurring anxiety or depression. Lifestyle changes, support groups, and building healthy coping mechanisms are also beneficial.